Excess Fat has always been considered as one of the greatest enemies to the Human Health and it has further been found critical to give birth to a number of Life-threatening diseases within our body. Moreover, we can keep a tab on fat at most of the body parts but when it comes to checking the fat on the Belly, it always becomes a tedious task to go by.
Though Genetics could be one of the reasons for having an excess belly fat around your body, we can always limit the effect to a certain extent by taking care of some very important factors. So while you are still stuck on all those fake promises marketed around saying “Lose fat in 3 days with this magic pill” type of thing, let’s take a look at some of the long term solutions to this “Belly Fat” demon.
Track Your Water Intake!
While we all are aware of the fact that 70% of our body is made up of Water, we still end up skipping our daily requirements of water due to random reasons. Although we sometimes blame it on the busy life routines or the stress we go through as a part of our daily lives, but skipping the Water intake is surely going to lead us to a number of health ailments.
Talking about its relevance in Belly fat reduction, Water goes on acting as the main driver to boost digestion and Metabolism in the human body. In other words, it would help you to flush out all the toxins from the body which leads to excess body fat generation in the body itself.
Though there are people who would argue the fact that they have got belly fat due to some kind of diseases or PCOS (Polycystic Ovary Syndrome) in Women, most of them can really work it out by following a healthy routine full of various Exercises. It doesn’t matter if you cannot make it up to the gym due to your busy schedule or any other reasons; even 30 minutes run on a daily basis can seriously help in your mission to lose belly fat. The Only thing you need to manage through is Dedication, Discipline, Commitment and Being Regular to whatever exercise routine you are following through.
When we talk about Exercises, Yoga has come up as a revolutionary technique which has really helped masses across the globe to achieve their health goals in no time. Moreover, the best part about Yoga is that you don’t need to spend much time performing the same and the various “Aasanaas” and “Mudraas” involved in Yoga can be performed within a matter of Minutes.
Manage your Sleep!
Recent studies have proved that people who don’t take the required hours of sleep (8 Hours) are prone to a number of health issues which includes Increased Belly fat as well. Even doctors have confirmed the fact that people who have short sleep of 4-5 hours feel hungrier and tend to consume those unwanted calories during the whole day. This would exceed the daily requirement of calories for the body and ultimately lead to the generation of fat around the same. Other issues like Indigestion, Constipation and many more would also be coming over as a result.
Therefore, if you want to cut down on that unwanted and irritating fat around your belly, you must ensure to take enough sleep without a skip.
More Protein to your Diet!
Experts around the world have confirmed the fact that your body starts generating more fat as it ages down. Moreover, the Muscles and fat cells in the body doesn’t get a clue eventually to combat the same process which would then result in generating excess fat around your belly. That’s where the consumption of Proteins comes as a savior to your “Belly fat war” and helps you to resist that Insulin surge.
Doctors across the globe have also tested the same fact on a number of people and found that Protein doesn’t only help in Muscle building, but also support the body while cutting down that Extra body and Belly fat.
Cut down the Sugars!
This may sound like a tough task to go ahead with for many “Dessert Lovers” but keeping down on your Sweet tooth will surely help you to get off that access fat from your bellies. Sugar comes up with a lot of calories which cannot be burnt by the body at one go and thus makes all those excess calorie stores to then turn into fat around your whole body.
Even if you can’t cut it down completely, you must limit it down to certain level and add exercising to your daily schedule alongside.
More Fruits, More Veggies!
While Athletes and Sportspersons around the world love to add fruits and vegetables within their diet, we can surely guess the reason by looking at their Fit Body. Fruits and Vegetables carry a lot of nutritional value and come loaded with all those Vitamins and Minerals required by Body for its Healthy Functioning. Moreover, the Fiber content in Fruits and Vegetables not only helps in cutting down the excess fat around your body, but also keeps the same at bay during your whole life.
Fruits like Oranges, Pineapple and Avocados and Vegetables like Lemon, Spinach and Carrots are found to be the best Fat cutting Food sources in this group. Still, to get the best out of your Fruits and Vegetables diet, you must consume them, during the day instead of Night time.
Stay away From Junk and Oily Foods!
Junk foods and Oily food can certainly be quoted as one of the biggest reason for all the “Excess Belly Fat” issues across the Globes. All such food items carries a lot of calories which cannot be consumed by the body at once and hence the leftover calories turns into the Excess fat which then covers your whole body eventually.